(310) 300-4813 GainzAFLA@gmail.com


Train hard | Recover Better

State of the Art

Pre and Post Recovery

Recovery is important to prevent injury and muscle overuse, our recovery process helps you recover quickly and keep your body healthy for the next workout.

We offer a state of the art recovery center membership where we provide modalities and serviced to help ANY athlete reach and maintain optimal level of performance. This is how Gainz are made; optimal performance requires optimal care.

Using specialized recovery tools is especially important for those who normally have delayed recovery time. Delayed recovery time can make one prone to injury.


NormaTec is the leader in rapid recovery—systems give a competitive edge to the world’s elite athletes, coaches, and trainers. The goal is to establish recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab to help athletes recover faster between trainings and after performance.

Hyperbaric Chamber – Coming Soon

Supplementing oxygen intake at higher atmospheric pressure inside a hyperbaric chamber is known to naturally accelerate healing times to treat sports injuries and allow injured athletes to recover faster and reduce the risk of re-injury. Sports are intense and injuries inflict minor or major trauma to the body directly or indirectly, as a result of forces of impact in contact sports during game play or very tiresome training sessions.


Gainz Recovery center has the full line of Hyperice products. Hyperice recovery systems provides athletes with a set of tools that improve performance by accelerating recovery time, preventing injury, and enhancing the body’s ability to move more efficiently. All Hyperice products are developed and tested to meet the standards of the world’s best athletes.

Active Release Technique ®

ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

IATSM (“blading”)

Instrument Assisted Soft Tissue Mobilization (IASTM) is a manual therapy protocol that utilizes specially designed stainless-steel instruments to assist in detecting and treating areas exhibiting scar tissue, soft tissue restriction, adhesions, or chronic inflammation. These instruments, which can detect soft tissue restrictions altering the musculoskeletal system, will decrease pain, increase range of motion, and enhance athletic performance.


Dating back to ancient Egyptian, Chinese, and Middle Eastern cultures, CUPPING is a recovery tool generally utilizing either glass or silicone cups. The cups are used to create local suction on the skin. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system.


ROCKTAPE is a performance enhancement tape and is designed for athletes that want a little edge in their game. ROCKTAPE helps athletes
manage fatigue by promoting better circulation. It can also be used to stabilize muscles and joints that have been sprained or hurt. Unlike
braces and sleeves that constrain and reduce blood flow, ROCKTAPE can provide support and stability while increasing blood flow to
encourage oxygenation and promote lymph drainage, which helps remove lactic acid. These functions provide the athlete with additional
endurance and help promote recovery.

Sports Medicine

Athletes are fine-tuned machines with each part of their biomechanics systems working in harmony for optimal function. Even a minor breakdown could mean the difference between participation and being side-lined, victory and defeat. Sports Recovery is not only beneficial to the experienced and professional athlete, but to the amateur and weekend warrior as well. Athletes of all types utilize chiropractic because it is a drug-free way to better health and performance. Click here for further information on sports chiropractic.

Sports Massage

Sports Massage is detailed, focused, anatomically specific massage that targets and corrects your unique physical issues. We use a synergistic mix of Swedish, Shiatsu, Deep Tissue, Sports Massage, and much more. Whether you are a professional athlete nursing a chronic injury, a weekend warrior sore from overdoing it, or a mom with back pain from toting a toddler, Sports Massage can help you.

Cold Laser

Cold laser therapy is low-intensity laser therapy that stimulates healing on a cellular level while using low levels of light. The red and near-infrared light causes a reaction, and the damaged cells respond with a physiological reaction that promotes regeneration to the body’s tissue. Although you’ll feel the laser device touching your skin, the procedure is painless and noninvasive. There will be no sound and you’ll feel no vibration or heat. Each treatment typically takes only a few minutes.

Spinal Decompression

Spinal decompression therapy is a treatment option for people with long-term back pain, sciatica, leg pain, degenerative disc disease, herniated discs, numbness and other conditions that have not responded to initial treatments such as chiropractic adjustments, manipulation and physical therapy.

Spinal Decompression Therapy involves stretching the spine, using a traction table or similar motorized device, with the goal of relieving back pain, neck pain and/or leg pain. Both traction and decompression therapy are applied with the goals of relieving pain and promoting an optimal healing environment for bulging, degenerating, or herniated discs.

“Never say never because limits, like fears, are often just an illusion.”

– Michael Jordan

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