small group training
At most other gyms classes are large leaving you lost in the mix, with an increased risk of injury due to lack of attention. Our classes are limited to 6 participants max; you will always have personal attention to build the best structural foundation for your body to prevent injury and push you past your plateaus to build muscle, maximize fat loss and increase your metabolism. You won’t get lost in the sauce in a small group. Most importantly with small group classes you can never half ass your workout. Classes are very intense so be prepared to sweat!
California residents receive their first class free!